Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Monday Aug 15,2016

SWOD: 3-3-3-3-3 Push PressSWOD: 3-3-3 Front Squat @ 75% of 1RMCompetitors,EMOM: 10 Min Even Burpee/ Odd Thruster

3-3-3-3-3 Push Press

SWOD: Weight
Today you need to warm up and when you get to a heavy triple. You will start there and that is set one, each set add weight. You need to rest 3-5 minutes between sets

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Bob G225-245-275 Rx
Curt215 Rx
Bryan K175 Rx
Steve B135- 155- 175# x 3 Rx 175# × 3 is a PR!
Aaron115 Rx
Yanet85Rx Rx
Sara P85 Rx
Christina J85-95-115 Rx
Results Posted: 8