Most Recent Benchmark was ANGIE on Nov 7,2018 (8 days ago)

Tuesday Aug 2,2016

EMOM,SWOD: 9 Min EMOMDWOD,Tabata: Tabata Tuesday Kb/HSPU/DU/Push Press

9 Min EMOM


EMOM,SWOD: Weight
9 min Every Min on the Minute

1 Power Snatch start at 65%-70% of your most recent 1 RM, then each minute increase the weight.

0% 0%

Eric Ti110, 115, 120, 125, 130, 135 Rx
Christina J95, 100, 105, 110, 115, 115 Rx
Aaron85-95-105-115-125 Rx
Diana H55,65,70,75,80,85(fail) Rx
Jerrine47# Rx 32,37,42,47
Sara P45/50/55/60/65/70 (failed) Rx
Bob CaDNF Rx Shoulder feels like I am being stabbed..skipped snatch
Results Posted: 7


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