|SWOD: Power Snatch 8x2||DWOD: 25 KB Swings EOM for 10 min|
Power Snatch 8x2
Today you are to work up to the heaviest double you can pull today. I don't care if it's a PR, or the same as your previous most recent PR...just hit a heavy double for today.
A double is a Power Snatch, reset and go again..don't take a min on the ground regripping, and adjusting your feet..hit it and reset and go again.
|Bob G||205 Rx|| |
|Justen||135 Rx|| |
|Aaron||115 Rx|| |
|Sara P||65# Rx|| |