Most Recent Benchmark was GRACE on Apr 19,2018 (36 days ago)

Tuesday Jul 12,2016

SWOD: Power Snatch 8x2DWOD: 25 KB Swings EOM for 10 min

Power Snatch 8x2

SWOD: Weight
Today you are to work up to the heaviest double you can pull today. I don't care if it's a PR, or the same as your previous most recent PR...just hit a heavy double for today.
A double is a Power Snatch, reset and go again..don't take a min on the ground regripping, and adjusting your feet..hit it and reset and go again.

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Bob G205 Rx
Justen135 Rx
Aaron115 Rx
Sara P65# Rx