Most Recent Benchmark was ANGIE on Jul 15,2018 (2 days ago)

Tuesday Jul 5,2016

SWOD: 5x5 Back Squat @ 70-80% of 1 RM Back SquatRounds for Time: 25-20-15 Slamball/T2B/DU's

5x5 Back Squat @ 70-80% of 1 RM Back Squat

SWOD: Weight
Today is another day to get a little volume in your life, lifting. Today you are to warm up and once you get to 70-80% of your 1 RM, you will do this weight for 5 sets of 5 reps all at this weight. Rest 2-3 mins between sets.

100% 0%

Curt315 Rx
Bob G315 Rx
Justen205 Rx
Bryan K185 Rx
Eric S175 Rx
Christina J150 Rx
Jake W135 Rx
Sara P115# Rx
Jerrine85 Rx
Jessica Z75 Rx 5X5
Results Posted: 10