Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (5 days ago)

Thursday Jun 9,2016

warm-up add ons: PVC Pass throughsAMRAP,DWOD,Max: Death By Pull-Up'sSWOD: Max Unbroken Power Clean @ 75% BWCardio,DWOD: 4 rds Run/ Row 400M

PVC Pass throughs

warm-up add ons: Time
Today you are using the PVC to warm up, PVC pass troughs are for warming up the shoulders, rotator cuff, also lats and traps..

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Bob Ca0:00 Rx Crushed the Passovers!!!