|SWOD: Wendler 5-5-5+ Front Squat||SWOD: 2x Max Rep Ring Dips||AMRAP,Cardio,DWOD: CF Open WOD 16.1|
Wendler 5-5-5+ Front Squat
This is more first week of Wendler, use 90% of your most recent Front Squat and take 90% to figure out your working weights for your sets.
1st set 65% for 5 reps
2nd set 75% for 5 reps
3rd set 85% for max reps, minimum of 5 reps.
Also when you log this keep track of reps in the last set, plus your weight each set
|Bob G||225-255-275 Rx|| |
|Justen||185 - 205 - 215 Rx|| |
|Eric Ti||155-180-205(5) Rx|| trouble holding upright front rack|
|Paul H||135-155-175 Rx|| |
|Yanet||125-135-145 Rx|| |