Most Recent Benchmark WOD was DIANE on Mar 16,2018 (7 days ago)

Wednesday Jun 1,2016

Elements: Elements SkillElements: Elements Skill WODBenchmark/Hero,Max: CFFB TotalOther Posted Results

Elements Skill

Elements: No Results Tracked
Warm Up - 5-10 minute Jump Rope
Stretch and mobilize shoulders, hips and wrists

Knees to Elbows
Wall Ball
Push Jerk

After WOD review resting, over-training and muscle building process

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