Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (4 days ago)

Thursday May 19,2016

SWOD: 3x5 Front SquatsDWOD,Rounds for Time: 5 RFT T2B/BJ/Cal Row

3x5 Front Squats

SWOD: Weight
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets

100% 0%

Curt275 Rx
Aaron175 Rx
Yanet155# Rx
Diana H125 Rx
Jessica cu95# Rx
Jerrine75 Rx
Results Posted: 6