Most Recent Benchmark was HELEN on Mar 13,2019 (5 days ago)

Wednesday May 18,2016

SWOD: 3x3 Snatch Grip DeadliftAMRAP,DWOD: 3 Min AMRAP C2B/HSP

3x3 Snatch Grip Deadlift

SWOD: Weight
Nothing but a Deadlift with a snatch width drop down low get those hands out wide. FORM-FORM-FORM you need to drop that BOOTY and keep the chest up.
Same weight for all 3 sets

0% 0%

Sebastian215 Rx
Aaron165 Rx
Yanet165 Rx
Jessica cu155 Rx
Nell135 Rx
Surya135# Rx regular DL refining movement.
Sara P125# Rx
Jerrine105 Rx
Carla J95 Rx
Results Posted: 9