Most Recent Benchmark was ANGIE on Nov 7,2018 (8 days ago)

Tuesday May 17,2016

SWOD: 3x3 Snatch BalanceRounds for Time: 5 RFT Hang Power Snatch/ Run

3x3 Snatch Balance


SWOD: Weight
You are to warm up and then start working on that snatch balance. Think of pushing yourself UNDER the bar versus you pushing the weight overhead...if you try to push the weight overhead it will be heavy and you will probably fail....BE FAST.
Same weight for all 3 sets

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Bob G95 Rx
Yanet77 Rx


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