Most Recent Benchmark was JACKIE on Jan 18,2019 (1 day ago)

Thursday Apr 21,2016

warm-up add ons: Coaches Warm Up #3Benchmark/Hero,Max,SWOD: OHS 1 Rep MaxAMRAP,Cardio,DWOD: 9 MIN AMRAP OHWL/Push Up

Coaches Warm Up #3

warm-up add ons: No Results Tracked
2 Rds.
6 Turkish Get Up's
9 Hollow Rocks
12 Superman Holds
This is to be preformed as a warm up, not a race, and hit all the positions to reinforce good movement patterns.

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