Most Recent Benchmark was 1 mile run for time on Jul 30,2018 (16 days ago)

Monday Mar 28,2016

SWOD: Back Squat 3x5SWOD: Bench Press 3x5AMRAP,DWOD,Max: 2 Rds. Max Rep Pull Up's

Back Squat 3x5


SWOD: Weight
This is the strength for today. You are to back squat 3 sets x 5 reps. All with the same weight on the barbell.  
Take 3-4 sets to warm up properly then you will start your working sets. ADD 5 lbs. to your working sets from the last time you back squat. If you get stuck or have questions come see a trainer immediately.

100% 0%

Paul H215 Rx
Sebastian185 Rx
Darius185 Rx
Jerrine100 Rx


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