Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (5 days ago)

Thursday Mar 24,2016

Max,SWOD: 2-2-2-2-2 Front SquatAMRAP,DWOD,Max: Death By Pull-Up's

2-2-2-2-2 Front Squat


Max,SWOD: Weight
Today is a change on our squatting demand..so its Front Squats today. You are too work up to a heavy double and keep adding weight until you have completed your 5 sets of heavy doubles.

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Eric Ti185,225,235,240 - Rx
Aaron135-165 Rx
Darius115,135,155,185,205 Rx
Sara P85-95-105-115-120 Rx
Jerrine22-42-52-62-72-82 Rx PR


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