|Max,SWOD: 2-2-2-2-2 Front Squat||AMRAP,DWOD,Max: Death By Pull-Up's|
2-2-2-2-2 Front Squat
Today is a change on our squatting demand..so its Front Squats today. You are too work up to a heavy double and keep adding weight until you have completed your 5 sets of heavy doubles.
|Eric Ti||185,225,235,240 - Rx|| |
|Aaron||135-165 Rx|| |
|Darius||115,135,155,185,205 Rx|| |
|Sara P||85-95-105-115-120 Rx|| |
|Jerrine||22-42-52-62-72-82 Rx|| PR|