Most Recent Benchmark WOD was DIANE on Mar 16,2018 (7 days ago)

Thursday Feb 25,2016

SWOD: 3x5 DeadliftDWOD: 21-15-9 HSPU/Wall Balls

3x5 Deadlift

SWOD: Weight
3x5 Deadlift
Today you need to warm up, once you are warm you have 3 sets of 5 reps for Deadlift. Same weight, no going up in weight. Its the same for all 3 sets. No Dropping the that negative portion too..!!!
TRAINERS NO DROPPING FROM THE WAIST..Athletes must put the bar down on the ground and re-set

100% 0%

Eric Ti345 Rx T&G Not sure what 16.1 is gonna bring. deloading.
Diana H155 Rx
Sara P145# Rx
Jerrine125 Rx