|SWOD: 3x5 Deadlift||DWOD: 21-15-9 HSPU/Wall Balls|
Today you need to warm up, once you are warm you have 3 sets of 5 reps for Deadlift. Same weight, no going up in weight. Its the same for all 3 sets. No Dropping the Bar..work that negative portion too..!!!
TRAINERS NO DROPPING FROM THE WAIST..Athletes must put the bar down on the ground and re-set
|100%|| ||0%|Programmed: Wed,Dec 20,2017 Wed,Nov 8,2017 Tue,Oct 17,2017 Tue,Sep 19,2017 Tue,Aug 29,2017 Tue,Aug 1,2017 Tue,Jun 20,2017 Sun,Apr 23,2017 Mon,Apr 3,2017 Tue,Mar 28,2017 Fri,Feb 17,2017 Tue,Nov 29,2016
|Eric Ti||345 Rx|| T&G Not sure what 16.1 is gonna bring. deloading.|
|Diana H||155 Rx|| |
|Sara P||145# Rx|| |
|Jerrine||125 Rx|| |