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Thursday, Feb 25, 2016


3x5 Deadlift

SWOD: Weight
3x5 Deadlift
Today you need to warm up, once you are warm you have 3 sets of 5 reps for Deadlift. Same weight, no going up in weight. Its the same for all 3 sets. No Dropping the that negative portion too..!!!
TRAINERS NO DROPPING FROM THE WAIST..Athletes must put the bar down on the ground and re-set

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Chosen as WOD: Fri,Feb 17,2017 Tue,Nov 29,2016 Thu,Feb 25,2016
Diana H155 Rx
Sara145# Rx
Jerrine125 Rx
Eric Ti345 Rx T&G Not sure what 16.1 is gonna bring. deloading.
Chuck 10:38am
good one