Most Recent Benchmark WOD was Bear Complex on Jan 29,2018 (27 days ago)

Wednesday Feb 17,2016

SWOD: 5x5 Back Squat @ 70-80% of 1 RM Back SquatDWOD,Rounds for Time: 100 Wall Balls/1 Bar Complex

5x5 Back Squat @ 70-80% of 1 RM Back Squat


SWOD: Weight
Today is another day to get a little volume in your life, lifting. Today you are to warm up and once you get to 70-80% of your 1 RM, you will do this weight for 5 sets of 5 reps all at this weight. Rest 2-3 mins between sets.

100% 0%

Yanet95/135/155 Rx
Paul H185 Rx
Darius175 Rx
Christina J145 Rx
Jessica c135 Rx
Sara P115 # Rx
Results Posted: 6

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