PREV  452  NEXT   Most Recent Benchmark WOD was 'Murph' on May 29,2017 (25 days ago)

Monday, Jan 25, 2016


Cindy Needs Gainz!!

AMRAP,DWOD: Rounds-Rx2+
Ok we are setting the clock for 12 minutes and I want to see some hustle.
Cindy Needs Gainz:
5 Strict pull ups
10 ring push ups
15 slam balls 20/15
5 kipping pull ups
10 push ups
15 slam balls 20/15
5 Jumping Pull ups
10 push ups
15 slam balls 15/10

0% 0%
Chosen as WOD: Mon,Jan 25,2016
Paul HRx
Diana H6 + 5 pull-ups Rx
Eric Ti7+1pullup Rx+ ring pu are the worst.
Chuck6 +5 pull ups Rx+
Cat7+1pu Rx
Bob GRx Kip Pu / 30#SB
Darius5 + 5 pu Rx
Bob CaRx+ This was just about the right amount of suck..pull up's got hard really fast
Steve BRx+
Results Posted: 10