PREV  597  NEXT   Most Recent Benchmark WOD was MARY on Oct 20,2017 (1 day ago)

Thursday, Dec 10, 2015

Bob Ca
warm-up add ons: pick 2 one minute challengesSWOD: Back Squat 3x5SWOD: Front Squats 3x5SWOD: overhead squat 3x5DWOD: death by burpee

pick 2 one minute challenges

warm-up add ons: Time
Do two of the one minute challenges.

0% 0%