Most Recent Benchmark was GRACE on Apr 19,2018 (36 days ago)

Thursday Dec 10,2015

Bob Ca
warm-up add ons: pick 2 one minute challengesSWOD: Back Squat 3x5SWOD: Front Squats 3x5SWOD: overhead squat 3x5DWOD: death by burpee

pick 2 one minute challenges


warm-up add ons: Time
Do two of the one minute challenges.

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