Most Recent Benchmark was GRACE on Apr 19,2018 (36 days ago)

Tuesday Dec 1,2015

SWOD: Back Squat 3x5SWOD: Front Squats 3x5DWOD: Box jump over, wallball, dynamic push up

Back Squat 3x5

SWOD: Weight
This is the strength for today. You are to back squat 3 sets x 5 reps. All with the same weight on the barbell.  
Take 3-4 sets to warm up properly then you will start your working sets. ADD 5 lbs. to your working sets from the last time you back squat. If you get stuck or have questions come see a trainer immediately.

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