Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Tuesday Oct 27,2015

warm-up add ons: Crossfit Football Warm Up #1Max: Bench Press 1 Rep MaxMax: Push Press MaxMax: Shoulder Press MaxDWOD: Ring Dip, Ring Row, Sprint

Crossfit Football Warm Up #1

warm-up add ons: No Results Tracked
In this order complete the added warm up add on's.
3 Rounds for Warm up:
Pillar Hold x 30 seconds.
Athletic Burpee, with good stance and high jump x 3 reps.
Reverse Ball Toss 30 lbs. Go for max distance x 3 reps.

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