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Monday Sep 28,2015

warm-up add ons: CFNA Warm Up # 3SWOD: Back Squat 3x5SWOD: overhead squat 3x5SWOD: Front Squats 3x5power cleans, dynamic push-up, double underOther Posted Results

CFNA Warm Up # 3


warm-up add ons: No Results Tracked
Warm up for your workout as follows:
2 Rounds-
10 Superman holds ( each one for 5 seconds)
10 Hollow Rocks
10 Push Up's
10 Grasshoppers
10 Empty Bar Good Morning's

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