Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Wednesday Jul 29,2015

warm-up add ons: CFNA Warm Up #2SWOD: Power Clean 3-3-3SWOD: snatch 3-3-3DWOD: run, push press, kettlebell swing

CFNA Warm Up #2


warm-up add ons: No Results Tracked
3 Rounds of  
30 second Spider Man lunge with elbow to inseam of foot.
30 seconds of Duck Walk
10 Tuck Jumps ( jump up high as you can and pull your knees in towards your core.)
10 Super Man hold for 15-20 seconds

0% 0%



PREV  NEXT