Most Recent Benchmark was GRACE on Apr 19,2018 (36 days ago)

Monday Jul 27,2015

Welcome Mark P
SWOD: Front Squats 3x5SWOD: overhead squat 3x5SWOD: Back Squat 3x5DWOD: Dumbbell Snatch, Dumbbell Overhead Lunges, Burpeeswarm-up add ons: CFNA Warm Up #1Other Posted Results

Front Squats 3x5

SWOD: Weight
Strength today is Front Squats. You should take 3-4 sets to warm up and get ready to lift. After you are warm pick a weight you will squat for 3 sets of 5 reps. Keep the weight the same for all sets.
Remember to keep those elbows up and that weight rested on those collar bones.

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Dave B205 Rx PR