| ||Welcome Mark P|
|SWOD: Front Squats 3x5||SWOD: overhead squat 3x5||SWOD: Back Squat 3x5||DWOD: Dumbbell Snatch, Dumbbell Overhead Lunges, Burpees||warm-up add ons: CFNA Warm Up #1||Other Posted Results|
Front Squats 3x5
Strength today is Front Squats. You should take 3-4 sets to warm up and get ready to lift. After you are warm pick a weight you will squat for 3 sets of 5 reps. Keep the weight the same for all sets.
Remember to keep those elbows up and that weight rested on those collar bones.
|0%|| ||0%|Programmed: Thu,Aug 31,2017 Fri,Aug 25,2017 Thu,Aug 17,2017 Thu,Aug 3,2017 Thu,Jun 22,2017 Mon,Jun 19,2017 Thu,Jun 8,2017 Mon,Jan 25,2016 Thu,Dec 10,2015 Tue,Dec 1,2015 Mon,Sep 28,2015 Thu,Sep 10,2015