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Monday, Jul 20, 2015

  

CFNA Warm Up #1


warm-up add ons: No Results Tracked
This is the add on warm up, done prior to class and group warm up.

Complete 2 full rounds

200 M run
15 Air Squats
10 Push Up's
5 Pull Up's Strict
30 second plank
200 M run

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Chosen as WOD: Thu,Aug 27,2015 Thu,Aug 13,2015 Mon,Jul 27,2015 Mon,Jul 20,2015 Mon,Jul 6,2015
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