Most Recent Benchmark was GRACE on Apr 19,2018 (36 days ago)

Monday Jul 20,2015

warm-up add ons: CFNA Warm Up #1AMRAP: Thruster/Hang Clean/ DeadliftSWOD: Front Squats 3x5

CFNA Warm Up #1

warm-up add ons: No Results Tracked
This is the add on warm up, done prior to class and group warm up.

Complete 2 full rounds

200 M run
15 Air Squats
10 Push Up's
5 Pull Up's Strict
30 second plank
200 M run

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