Here you are warming up, then starting your first set once you are warm at a reasonable weight. You are hitting doubles, but these are not touch and go, but it's also not set the bar down rest and do a lap around the gym. After first rep, touch the ground reset your form and pull again. Same weight all 6 sets!! Goal is to shoot for 75-85% of 1 Rep Max Power Snatch for all 6 sets!
Chosen as WOD: