4,000 M Row
every 500 M both partners must complete a total of 20 OHS@ 95lbs. split up 10 reps each..but those ten can be split however the partners choose, 1 and 1, 2 and 2 or 5 and 5..but each person must do 10 OHS, before rowing again. Then you must switch partners and row another 500M, until you get to 4,000M.
Chosen as WOD: