Power Athlete Team Series is back and BIGGER than EVER!!! (Saturday: September 13th)

PATS 2014 – The Battle – Team Competition Get signed up here:  http://powerathletehq.com/pats-2014/ Power Athlete Team Series: 2014 It’s time the term ATHLETE was earned. Power Athlete Team Series invites competitors to battle and claim the title – WORLD’S MOST POWERFUL ATHLETES. The Power Athlete Team Series has evolved and improved over the years but […]

Here are the reasons why you have not started CrossFit (Or any other fitness program):

Nothing I have done has ever worked for me: I am too OUT OF SHAPE for that: I am too OLD for that: I am too BIG for that: I’m a woman, don’t want to LOOK LIKE A MAN: I don’t think it’s for a PERSON LIKE ME: We just want you to be YOU…We […]

Naperville Strength and Conditioning Classes Starting March 10th for Jr. High and High School Athletes

Starting March 10th, 2014 Naperville Strength & Conditioning Class for Athletes. Classes Meet Monday/Wednesday/Friday 4 to 5PM for 8 weeks. Calling all Athletes looking for that competitive edge on the field or court. Whether it be Football, Basketball, Baseball/Softball, Soccer, Rugby or Lacrosse. We can help you achieve those goals this off-season or in-season. We […]

Friday…Overhead Squat / Push Jerk / Ring Row / Box Jump

Overhead Squat 5-5-5 then… 7 Rounds for Time of: 3 Push Jerks 6 Ring Rows 9 Box Jumps

Thursday…Bench Press / Squat / Pull-up / Push-up

Bench Press 5-5-5 then… “The Mooch” 15 Minute AMRAP of: 3 Back Squats 6 Pull-ups 9 Push-ups  

Wednesday…Row / Ring Row / Push-up / Sit up / Lunge

Row 1000 meters for Time then… 10 Minute AMRAP of: 5 Ring Rows 8 Push-ups 10 Sit-ups 12 Lunges

Tuesday… Chin ups / Power Clean / Ring Dip

3 Rounds Max Reps Chin ups then… “Lizzie” 12-9-6-3 Power Cleans (185/120) Ring Dips  

Monday…Press / Squat / Broad Jump

Strict Press 5-5-5 then… 7 Rounds for time of: 6 Squats 9 Broad Jumps

HalloWOD 2013 – October 25th

Alright folks, it’s time to put on your thinking cap, or wig, or make up, or whatever you need to in order to get on your costume! In the spirit of Halloween, we are planning a “Costume Workout” on Friday, October 25th.  We’ll program a costume workout.  Scaling will be provided for beginners and to […]

Lurong Living Paleo Challenge

Late to the game, but there is still time to get in. https://www.lurongliving.com/challenge2013/login?message=1002 For more information and to get signed up, go to the website here.

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