Sixth Annual GREEN BEER and BURPEES Saturday, March 14th

Shirts are $25 and will be available for pick up at the event.  They can be ordered here: Please post on our Facebook Event page if you are planning on being there for the workout, the bar,or both!

Tuesday…Power Snatch, Step-ups, Farmers Walk

5 Rounds of: 1 Minute of Max Power Snatches 1 Minute Rest then… 5 Rounds of: 12 Weighted Step-ups Farmers Walk Across the Floor and Back

Monday…Back Squat, Power Clean, Lunge-Lateral Jump, Burpee

Back Squat Work up to a heavy 3 Rep Then… 12 Minute AMRAP of: 5 Power Cleans 10 Lunge-Lateral Jump Over the Bar 15 Burpees

Power Athlete Team Series is back and BIGGER than EVER!!! (Saturday: September 13th)

PATS 2014 – The Battle – Team Competition Get signed up here: Power Athlete Team Series: 2014 It’s time the term ATHLETE was earned. Power Athlete Team Series invites competitors to battle and claim the title – WORLD’S MOST POWERFUL ATHLETES. The Power Athlete Team Series has evolved and improved over the years but […]

Here are the reasons why you have not started CrossFit (Or any other fitness program):

Contact us at: 630-4525148 Nothing I have done has ever worked for me: I am too OUT OF SHAPE for that: I am too OLD for that: I am too BIG for that: I’m a woman, don’t want to LOOK LIKE A MAN: I don’t think it’s for a PERSON LIKE ME: We just […]

Naperville Strength and Conditioning Classes Starting January 12th for Jr. High and High School Athletes

Starting January 12th, 2015 Naperville Strength & Conditioning Class for Athletes. Classes Meet Monday/Wednesday/Friday 4:30 to 5:30PM for 12 weeks. Calling all Athletes looking for that competitive edge on the field or court. Whether it be Football, Basketball, Baseball/Softball, Soccer, Rugby or Lacrosse. We can help you achieve those goals this off-season or in-season. We […]

Friday…Overhead Squat / Push Jerk / Ring Row / Box Jump

Overhead Squat 5-5-5 then… 7 Rounds for Time of: 3 Push Jerks 6 Ring Rows 9 Box Jumps

Thursday…Bench Press / Squat / Pull-up / Push-up

Bench Press 5-5-5 then… “The Mooch” 15 Minute AMRAP of: 3 Back Squats 6 Pull-ups 9 Push-ups  

Wednesday…Row / Ring Row / Push-up / Sit up / Lunge

Row 1000 meters for Time then… 10 Minute AMRAP of: 5 Ring Rows 8 Push-ups 10 Sit-ups 12 Lunges

Tuesday… Chin ups / Power Clean / Ring Dip

3 Rounds Max Reps Chin ups then… “Lizzie” 12-9-6-3 Power Cleans (185/120) Ring Dips  

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