Sixth Annual GREEN BEER and BURPEES Saturday, March 14th

Please post on our Facebook Event page if you are planning on being there for the workout, the bar,or both!

Tuesday…Power Snatch, Step-ups, Farmers Walk

5 Rounds of: 1 Minute of Max Power Snatches 1 Minute Rest then… 5 Rounds of: 12 Weighted Step-ups Farmers Walk Across the Floor and Back

Monday…Back Squat, Power Clean, Lunge-Lateral Jump, Burpee

Back Squat Work up to a heavy 3 Rep Then… 12 Minute AMRAP of: 5 Power Cleans 10 Lunge-Lateral Jump Over the Bar 15 Burpees

Power Athlete Team Series is back and BIGGER than EVER!!! (Saturday: September 13th)

PATS 2014 – The Battle – Team Competition Get signed up here: Power Athlete Team Series: 2014 It’s time the term ATHLETE was earned. Power Athlete Team Series invites competitors to battle and claim the title – WORLD’S MOST POWERFUL ATHLETES. The Power Athlete Team Series has evolved and improved over the years but […]

Here are the reasons why you have not started CrossFit (Or any other fitness program):

Contact us at: 630-4525148 Nothing I have done has ever worked for me: I am too OUT OF SHAPE for that: I am too OLD for that: I am too BIG for that: I’m a woman, don’t want to LOOK LIKE A MAN: I don’t think it’s for a PERSON LIKE ME: We just […]

Naperville Strength and Conditioning Classes Starting January 12th for Jr. High and High School Athletes

Starting January 12th, 2015 Naperville Strength & Conditioning Class for Athletes. Classes Meet Monday/Wednesday/Friday 4:30 to 5:30PM for 12 weeks. Calling all Athletes looking for that competitive edge on the field or court. Whether it be Football, Basketball, Baseball/Softball, Soccer, Rugby or Lacrosse. We can help you achieve those goals this off-season or in-season. We […]

Friday…Overhead Squat / Push Jerk / Ring Row / Box Jump

Overhead Squat 5-5-5 then… 7 Rounds for Time of: 3 Push Jerks 6 Ring Rows 9 Box Jumps

Thursday…Bench Press / Squat / Pull-up / Push-up

Bench Press 5-5-5 then… “The Mooch” 15 Minute AMRAP of: 3 Back Squats 6 Pull-ups 9 Push-ups  

Wednesday…Row / Ring Row / Push-up / Sit up / Lunge

Row 1000 meters for Time then… 10 Minute AMRAP of: 5 Ring Rows 8 Push-ups 10 Sit-ups 12 Lunges

Tuesday… Chin ups / Power Clean / Ring Dip

3 Rounds Max Reps Chin ups then… “Lizzie” 12-9-6-3 Power Cleans (185/120) Ring Dips  

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