03.17.12 – Green Beer & Burpees
In benefit to Loaves and Fishes CrossFit of Naperville Presents: The THIRD ANNUAL Green Beer and Burpees When: March 17th St. Patrick’s Day Meet between 8:30AM and 9AM Who: OPEN to ANYONE Whether you are and avid CrossFitter or haven’t been doing anything physical…we will try and make sure that you are challenged to your [...]
Friday… “A Model, Idiot…”
One of my favorite Zoolander quotes! Do you notice a resemblence between our very own and 3 time International Male Model of the year Derik Zoolander? Neil was lucky enough to help out Lululemon, who has a store in Downtown Naperville, with a fashion show today… He got to walk the runway! Ask him how [...]
Saturday’s Workout Schedule Change.
We will be running the Saturday session a little early this week. Start Time 8:00AM to 9:30AM. Sorry for any inconvenience this may cause anyone.
Monday… CLOSED
We are closed in recognition of the 4th. Do 100 burpees for time!!
Summer Meltdown Challenge starts TODAY – Last Day to Sign-up!
It is Summer time. It’s time to show some skin and spend some cash. Let us help you lose your shirt and stuff your pockets. Today marks the ground breaking ceremony for our Summer Meltdown Challenge! The challenge will run from July 12, 2010- September 1st, 2010 The Rules – $30.00 entry fee per person [...]
Wednesday… Hang Squat Clean / “Helen”
Hang Squat Clean 2-2-2-2-2 then… “Helen” 3 Rounds for time: Run 400 meters 21 1 1/2 pood Kettlebell swings 12 Pull-ups
Saturday… Closed! Murph for Miller at CrossFit Tri-Cites!
See you at Tri-Cities in St Charles!
Protected: Food Log
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Saturday WOD… YES WE’RE OPEN TODAY! Bring a friend!!
We made it though the snow and we’re OPEN! The Holidays are over, hope you all had fun. No it’s back to business. We’re open for our team style workout today. Show up around 10:00-10:15am and we’ll start off around 10:30. See you soon!
