On the Move? Don’t “Have” Time? It’s All About Strategy!
Not many days come and go where there’s nothing to do or nowhere to go. Keeping up with our schedules is hard enough let alone re-prioritizing our lives to accommodate this seemingly inconvenient way to eat! But we are stepping up to a “challenge,” right? We are going to supplement a modified version of the Paleo Diet with smart [...]
Share Your Recipes!
Remember that you get extra credit for cooking up Paleo Recipes. But you gotta prove to me that you made the effort! Email me a pic of your cooked goodies and post the recipe and what rave review of your dish to comments, and I’ll take care of the rest! Click on the recipe name to view [...]
I can’t Get ANYWHERE With These [Gosh Darn] Crutches!
Just like the Blues Brothers, over the next 7 weeks we are on a mission from Grok. That mission is this: Supplement a modified version of the Paleo Diet with smart activity and lots of sleep which will surely result in a vast improvement of my overall quality of life ultimately altering my physique for [...]
Sweet! It says “All Natural”!
Remember what our goal is? Remember we have a framework? It’s what is driving the scoring of your log. Those of us who aren’t lucky enough to have a Marketing department at their place of work may not be privy to the blatant deception that many manufacturers in many industries (including food) use to try and [...]
Paleo Friendly Cheat? What gives?
Remember, the goal of this challenge is to follow the prescribed framework we provided. That framework is designed to enable YOU to live a healthier lifestyle which will result in vast improvements in physique and performance. You may find that in our recommendations we are actually restricting things that are truly “Paleo,” like FRUIT. So to [...]
CrossFit vs Strength/Skills vs Rest Mobility and some WODs you can do at Home
You are going to be annoyed with this disclaimer, but I’m probably going to open my posts with a variation of it, so don’t resist! Learn to love. The goal of this challenge is to follow the prescribed framework we provided. That framework is designed to enable YOU to live a healthier lifestyle which will [...]
Paleo Challenge REGISTRATION AND QUESTIONS HERE!
We will be off and running on Monday January 10th. Refer to the Paleo Challenge page for program details.
Okay, I know what to eat, but HOW should I be eating?
Here are the really simple rules of HOW to eat if you are removing fruits/grains/legumes/dairy: -Eat when you are hungry. -Eat until you are full. -Every meal or snack should have PROTEIN in it (Meats, fowl, fish, seafood, eggs). -Drink WATER with every meal or snack. -Eat to support your activity level. i.e. You might [...]
Just Tell Me What To Eat….
Eat with abandon: meat, fowl, fish, seafood, eggs, vegetables, roots, tubers, bulbs, herbs and spices as well as animal fats, olives & olive oil, avocados, and coconut (meat, oil, flour) *Dairy is a gray area, while it is a powerful tool in the strength and weight gain category you have to be smart. Individuals with [...]
The “Framework” in 89 Words
Eat Clean Limit all meals to a combination of the following ingredients: Meat, fowl, fish, seafood, eggs, vegetables, roots, tubers, bulbs, herbs and spices as well as animal fats, olives & olive oil, avocados, and coconut (meat, oil, flour) Exercise We want you doing CrossFit WODs no more than three times a week We want [...]
