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	<title>CrossFit of Naperville &#187; Home</title>
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	<link>http://crossfitnaperville.com</link>
	<description>Forging Elite Fitness</description>
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		<title>Garage Games&#8211;Naperville Games: Battle in the Burbs (Exercises Released)</title>
		<link>http://crossfitnaperville.com/2012/01/19/garage-games-naperville-games-battle-in-the-burbs/</link>
		<comments>http://crossfitnaperville.com/2012/01/19/garage-games-naperville-games-battle-in-the-burbs/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 03:32:17 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://crossfitnaperville.com/?p=4174</guid>
		<description><![CDATA[http://www.thegaragegames.com/events/naperville-games/ CrossFit of Naperville brings you The Naperville Games: Battle in the Burbs!!!!! We are planning a fun filled day of competition. We have made this one accessible all levels of fitness, so do not hesitate to sign up and join the FUN. If you think you are “City Tough” or “Farmer Strong”…The Battle in [...]]]></description>
			<content:encoded><![CDATA[<div><em title="Description"><span style="text-decoration: underline;"><img class="aligncenter  wp-image-4175" title="GG_Master_Logo_2012_PRO_LFRX" src="http://crossfitnaperville.com/wp-content/uploads//2012/01/GG_Master_Logo_2012_PRO_LFRX-300x134.png" alt="" width="386" height="171" /></span></em></div>
<p><a href="http://www.thegaragegames.com/events/naperville-games/" rel="nofollow nofollow" target="_blank">http://<wbr>www.thegaragegames.com/<wbr>events/naperville-games/</wbr></wbr></a></p>
<p>CrossFit of Naperville brings you<br />
The Naperville Games: Battle in the Burbs!!!!!</p>
<p>We are planning a fun filled day of competition.</p>
<p>We have made this one accessible all levels of fitness, so do not hesitate to sign up and join the FUN.</p>
<p>If you think you are “City Tough” or “Farmer Strong”…The Battle in the Burbs is where you can see where you match up.</p>
<p>This event is set to test your overall fitness and work capacity. We have fun WOD’s that will test your overall fitness.</p>
<p>Divisions<br />
RX –(Butt Kickers) for those that can typically do movements and weights as listed</p>
<p>Scaled – (Mini-Butt Kickers) for those that typically scale workouts or have issue with skills and weights</p>
<p>Beginner – (Soon to be-Butt Kickers) for those that are new to CrossFit or Functional Fitness Programs.</p>
<p>The divisions will give you the ability to compete and have fun no matter your current Fitness level. (All levels earn points towards the Garage Games Series)</p>
<p>DO YOU HAVE WHAT IT TAKES TO GO AGAINST THE AREA’S BEST?</p>
<p>Here are the exercises that we will use for the Garage Games:</p>
<p>Bear Complex</p>
<p>Broad Jump</p>
<p>Burpees</p>
<p>Ground to Overhead</p>
<p>Row</p>
<p>Sled</p>
<p>Step Ups</p>
<p>Tire Pulls</p>
<p>Wall Balls</p>
<p>Exercises to be spread between three workouts done throughout the day.</p>
<p>Register at the Event Page at the top of the page.</p>
<p>February 11th, 2012 &#8211; One Day Event.</p>
<p>August 11th and 12th &#8211; Two Day Event.</p>
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		<title>Elements Class:  Evening Class will begin Monday January 23rd (2 Spots Left). Morning Class will be scheduled on demand..</title>
		<link>http://crossfitnaperville.com/2010/11/01/next-elements-session/</link>
		<comments>http://crossfitnaperville.com/2010/11/01/next-elements-session/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 12:00:27 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[crossfit.com]]></category>
		<category><![CDATA[CrossfitNaperville]]></category>
		<category><![CDATA[Elements Class]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Introduction to Crossfit]]></category>
		<category><![CDATA[Naperville]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://crossfitnaperville.com/?p=216</guid>
		<description><![CDATA[Evening Classes.  January 23rd (3 Spots Left.) Sessions are Monday, Wednesday, and Friday for two weeks. (Typically from 6:00 to 7:00PM) After Elements Classes, you will have two weeks of gym time included FREE. Morning Classes. (Please call or Email if you are interested in morning session.) Sessions are Monday Wednesday and Thursday for two weeks. (Typically [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://crossfitnaperville.com/wp-content/uploads/2010/11/DSCF2079.jpg"><img class="aligncenter size-medium wp-image-3192" title="DSCF2079" src="http://crossfitnaperville.com/wp-content/uploads/2010/11/DSCF2079-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><strong>Evening Classes.  January 23rd (3 Spots Left.)<br />
</strong></p>
<p>Sessions are Monday, Wednesday, and Friday for two weeks. (Typically from 6:00 to 7:00PM) After Elements Classes, you will have two weeks of gym time included FREE.</p>
<p><strong>Morning Classes. (Please call or Email if you are interested in morning session.)</strong><br />
Sessions are Monday Wednesday and Thursday for two weeks. (Typically from 8:30 to 9:30AM) After Elements Classes, you will have two weeks of gym time included FREE.</p>
<p>Please contact me if you are interested in a morning Elements Class:</p>
<p>If you need to reschedule a session, our trainers are flexible, and should be able to accommodate your schedule (Reschedule may result in extra fees).  Contact us for more info.</p>
<p>Follow the link to sign up ASAP to reserve your spot.  Spot is not reserved until payment is received.</p>
<p><a href="http://crossfitnaperville.com/get-started/elements-class/">http://crossfitnaperville.com/get-started/elements-class/</a></p>
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		<title>Welcome to CrossFit of Naperville</title>
		<link>http://crossfitnaperville.com/2009/12/17/welcome-to-crossfit-of-napervile/</link>
		<comments>http://crossfitnaperville.com/2009/12/17/welcome-to-crossfit-of-napervile/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 18:03:08 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://crossfitnaperville.com/?p=209</guid>
		<description><![CDATA[We are not a gym. We are a community.  We are a community of members who take our physical fitness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!]]></description>
			<content:encoded><![CDATA[<p><a href="http://crossfitnaperville.com/wp-content/uploads/2009/12/animated.gif"></a><a href="http://crossfitnaperville.com/wp-content/uploads/2009/12/20090725_GroupTower.JPG"><img class="alignleft size-medium wp-image-220" title="20090725_GroupTower" src="http://crossfitnaperville.com/wp-content/uploads/2009/12/20090725_GroupTower-226x300.jpg" alt="20090725_GroupTower" width="226" height="300" /></a>We are not a gym. We are a community.  We are a community of members who take our physical fitness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!</p>
]]></content:encoded>
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