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	<title>CrossFit of Naperville &#187; Good Reading</title>
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	<description>Forging Elite Fitness</description>
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		<title>What is CrossFit?  By CrossFit by Overload</title>
		<link>http://crossfitnaperville.com/2010/08/11/what-is-crossfit-by-crossfit-by-overload/</link>
		<comments>http://crossfitnaperville.com/2010/08/11/what-is-crossfit-by-crossfit-by-overload/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 15:39:14 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[CrossFit in the Media]]></category>

		<guid isPermaLink="false">http://crossfitnaperville.com/?p=1803</guid>
		<description><![CDATA[Here is a good video about what CrossFit is.]]></description>
			<content:encoded><![CDATA[<p>Here is a good video about what CrossFit is.<br />
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		<title>CrossFit in the Media</title>
		<link>http://crossfitnaperville.com/2010/04/29/crossfit-in-the-media/</link>
		<comments>http://crossfitnaperville.com/2010/04/29/crossfit-in-the-media/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 14:49:03 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Good Reading]]></category>

		<guid isPermaLink="false">http://crossfitnaperville.com/?p=1133</guid>
		<description><![CDATA[Check out some of the published media on CrossFit!]]></description>
			<content:encoded><![CDATA[<p><meta HTTP-EQUIV="REFRESH" content="0; url=http://crossfitnaperville.com/category/goodreading/crossfit-in-the-media/"><br />
Check out some of the published media on CrossFit!</p>
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		<title>Beyond the Body</title>
		<link>http://crossfitnaperville.com/2010/04/23/beyond-the-body/</link>
		<comments>http://crossfitnaperville.com/2010/04/23/beyond-the-body/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 19:35:30 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[CrossFit in the Media]]></category>

		<guid isPermaLink="false">http://crossfitnaperville.com/?p=1239</guid>
		<description><![CDATA[http://library.crossfit.com/free/pdf/CFJ_hayes_chicks.pdf CrossFit girls are beautiful—but Louis Hayes believes it’s more about attitude and determination than appearance. CrossFit chicks are hot. So enjoy, you can view the article here.]]></description>
			<content:encoded><![CDATA[<p><a href="http://library.crossfit.com/free/pdf/CFJ_hayes_chicks.pdf">http://library.crossfit.com/free/pdf/CFJ_hayes_chicks.pdf</a></p>
<p><em>CrossFit girls are beautiful—but Louis Hayes believes it’s more  about attitude and determination than appearance.</em></p>
<p>CrossFit chicks are hot.</p>
<p>So enjoy, you can view the article <a href="So enjoy, you can view the article">here</a>.</p>
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		<title>Iron Will, Iron Bodies</title>
		<link>http://crossfitnaperville.com/2010/04/23/iron-will-iron-bodies/</link>
		<comments>http://crossfitnaperville.com/2010/04/23/iron-will-iron-bodies/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 19:24:56 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[CrossFit in the Media]]></category>

		<guid isPermaLink="false">http://crossfitnaperville.com/?p=1231</guid>
		<description><![CDATA[http://library.crossfit.com/free/pdf/CFJ_Games09_IronWillIronBody.pdf Male beauty: is it truly defined by the puffy bodybuilder, the boyish fashion model or the surgically altered movie star? In CrossFit, beauty is found in function—moving large loads great distances quickly and efficiently. Without doubt, the bodies required to produce that functional movement are truly impressive machines made up of rippling muscle and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://library.crossfit.com/free/pdf/CFJ_Games09_IronWillIronBody.pdf">http://library.crossfit.com/free/pdf/CFJ_Games09_IronWillIronBody.pdf</a></p>
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<p>Male beauty: is it truly defined by the puffy bodybuilder,  the boyish fashion model or the surgically altered movie star?</p>
<p>In CrossFit, beauty is found in function—moving large loads great  distances quickly and efficiently. Without doubt, the bodies required to  produce that functional movement are truly impressive machines made up  of rippling muscle and taut sinew. CrossFit men are the direct  descendants of hunters and warriors whose lives depended on fitness, but  they are also living, breathing examples of the classical male ideal  form sought after by Renaissance artists.</p>
<p>Media teams at the CrossFit Games took over 100,000 photos, and the <em>CrossFit  Journal</em> presents the very best shots here in a tribute to the  amazing physiques displayed by top male athletes in one of the world’s  most rigorous proving grounds.</p>
<p>So enjoy, you can view the article <a href="http://library.crossfit.com/free/pdf/CFJ_Games09_IronWillIronBody.pdf">here</a>.</p>
</div>
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		<title>Form Follows Function</title>
		<link>http://crossfitnaperville.com/2009/12/30/form-follows-function/</link>
		<comments>http://crossfitnaperville.com/2009/12/30/form-follows-function/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 03:40:42 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[CrossFit in the Media]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[crossfit.com]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Introduction to Crossfit]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://crossfitnaperville.com/?p=423</guid>
		<description><![CDATA[The goal of CrossFit is producing work capacity-but you&#8217;d have to be blind not to see that it also produces exquisite physiques.  (Russel Berger)  See the article.]]></description>
			<content:encoded><![CDATA[<div id="attachment_424" class="wp-caption aligncenter" style="width: 310px"><a href="http://crossfitnaperville.com/wp-content/uploads/2009/12/JenniOrr09GamesDirtySouthWinner.jpg"><img class="size-medium wp-image-424" title="JenniOrr09GamesDirtySouthWinner" src="http://crossfitnaperville.com/wp-content/uploads/2009/12/JenniOrr09GamesDirtySouthWinner-300x199.jpg" alt="Jenni Orr, First Place, 2009 CrossFit Games Dirty South Qualifier" width="300" height="199" /></a><p class="wp-caption-text">Jenni Orr, First Place, 2009 CrossFit Games Dirty South Qualifier</p></div>
<p>The goal of CrossFit is producing work capacity-but you&#8217;d have to be blind not to see that it also produces exquisite physiques.  (Russel Berger)  <a href="http://library.crossfit.com/premium/pdf/CFJ_Berger_FormFunction.pdf?e=1262217287&amp;h=b17aa3353a784e68854319ae04f76805">See the article.</a></p>
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		<item>
		<title>Beauty and Strength</title>
		<link>http://crossfitnaperville.com/2009/12/17/beauty-and-strength/</link>
		<comments>http://crossfitnaperville.com/2009/12/17/beauty-and-strength/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 18:31:33 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[CrossFit in the Media]]></category>

		<guid isPermaLink="false">http://crossfitnaperville.com/?p=224</guid>
		<description><![CDATA[http://library.crossfit.com/free/pdf/CFJ_Games09_BeautyInStrength.pdf The CrossFit Journal recently posted an article entitled &#8220;Beauty and Strength.&#8221;  This was my type of article.  NO WORDS! A more accurate description would be a graphic novel that shows some great pictures of female competitors from the 2009 CrossFit games.  We thought we would post this for our guys to oogle at&#8230; but [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://crossfitnaperville.com/wp-content/uploads/2009/12/BeautyAndStrength.JPG"><img class="alignleft size-medium wp-image-225" title="BeautyAndStrength" src="http://crossfitnaperville.com/wp-content/uploads/2009/12/BeautyAndStrength-225x300.jpg" alt="BeautyAndStrength" width="225" height="300" /></a><a href="http://library.crossfit.com/free/pdf/CFJ_Games09_BeautyInStrength.pdf">http://library.crossfit.com/free/pdf/CFJ_Games09_BeautyInStrength.pdf</a></p>
<p>The CrossFit Journal recently posted an article entitled &#8220;Beauty and Strength.&#8221;  This was my type of article.  NO WORDS!</p>
<p>A more accurate description would be a graphic novel that shows some great pictures of female competitors from the 2009 CrossFit games.  We thought we would post this for our guys to oogle at&#8230; but more importantly to show some of our female members that there is an elite echelon of femal CrossFitters out there.  With the dedication and will power to reach those elite levels, that could be you!</p>
<p>So enjoy, you can view the article <a href="http://library.crossfit.com/free/pdf/CFJ_Games09_BeautyInStrength.pdf" target="_blank">here</a>.</p>
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