First videos from the CrossFit midwest Sectionals are posted. Luke and Neil workout #1
Luke WOD 1 at the 2010 CrossFit Midwest Sectionals from CrossFit of Naperville on Vimeo.
Neil WOD 1 at the 2010 CrossFit Midwest Sectionals from CrossFit of Naperville on Vimeo.
Or go to media/videos
Glancer Magazine’s READER’S CHOICE and Naperville Magazine’s BEST of NAPERVILLE
Glancer Magazine’s READER’S CHOICE
Naperville Magazine’s BEST of NAPERVILLE
To my surprise in 2009 CrossFit of Naperville was chosen as Glancer Magazine’s READER’S CHOICE for “MOST LOVED GYM” in Naperville.
We not only have an opportunity to do it again for 2010, but we can also try and get on Naperville Magazine’s list for “Best Gym” in Naperville.
Glancer [...]
Saturday schedule is posted!!!! CrossFit of Naperville’s Paleo Challenge **NO WORKOUT!**
CrossFit of Naperville’s Paleo Challenge
Start date: January 23rd
End date: March 13th
10:00 – Meet at CrossFit of Naperville
10:15 – Viewing of the Movie “Fat Head”.
12:00 – Dr. Bill Buchar will talk to us about nutrition and the Paleo Diet.
12:30 – Begin weighing in. ***See the bottom of this post for details on what we [...]
6AM to 7AM Monday – Wednesday – Friday classes
CrossFit of Naperville will be adding 6AM to 7 AM Monday – Wednesday – Friday classes to our schedule. First session starts Monday, January 4th for the new year!
e-mail us to reserve your spot.
You can join a class on any Monday and you can purchase in 4 week sessions.
When you sign up for this session [...]
CrossFit of Naperville Shirts ARE IN!
Thanks to Jake Nuesser, one of our members, this round of shirts is going to be an upgrade! Jake put together some great graphics to add to our shirts.
In addition to “CrossFit Naperville/Because Your Gym Sucks”, we will also have a similar style with the slogan “CrossFit Naperville/Hard! Fast! No Cuddling After” and “CrossFit Naperville/Get [...]
Beauty and Strength
The CrossFit Journal recently posted an article entitled “Beauty and Strength.” This was my type of article. NO WORDS!
A more accurate description would be a graphic novel that shows some great pictures of female competitors from the 2009 CrossFit games. We thought we would post this for our guys to oogle at… but more importantly [...]
Happy Anniversary to CrossFit of Naperville
One year ago today I opened the doors of CrossFit of Naperville.
Here is a link to my first WOD post: http://crossfitnaperville.blogspot.com/2008/12/first-wod-for-crossfit-of-naperville.html
Notice a few things:
1) The picture is of me working out, I don’t do that anymore. (I will only post pictures of me resting during a workout, or recovering from a workout. OK, maybe BBQ [...]
