Elements Class: Evening Class will begin Monday February 6th (2 Spots Left). Morning Class will be scheduled on demand..
Evening Classes. February 6th (2 Spots Left.) Sessions are Monday, Wednesday, and Friday for two weeks. (Typically from 6:00 to 7:00PM) After Elements Classes, you will have two weeks of gym time included FREE. Morning Classes. (Please call or Email if you are interested in morning session.) Sessions are Monday Wednesday and Thursday for two [...]
Garage Games–Naperville Games: Battle in the Burbs (Exercises Released)
http://www.thegaragegames.com/events/naperville-games/ CrossFit of Naperville brings you The Naperville Games: Battle in the Burbs!!!!! We are planning a fun filled day of competition. We have made this one accessible all levels of fitness, so do not hesitate to sign up and join the FUN. If you think you are “City Tough” or “Farmer Strong”…The Battle in [...]
CrossFit Football’s Occupy Strength Competition
Here is another opportunity to play and compete with others within the CrossFit world. (Luke should be there.) So lets get our workout on!!! Event Information CrossFit Football will be touring the the USA in 2012 and putting on a CrossFit Football Total competition. The competition will consist of three events. Event # 1 – [...]
Luke, You will be missed!
(Here is a picture with some of Luke’s old crew at CrossFit of Naperville with some of his new crew at CrossFit Balboa.) I was driving home from our Sunday football games reflecting on a couple of things. First off this would be the last game for Luke in our football league out here. A long time [...]
Really? A “good” run?!
As a hybrid of a human and a t-rex, I sport 6 inch long arms and legs. Thus I hate running. 400m, 800m, ew. Death by pull ups please. I’ll walk 200m. Maybe I’ll sprint 40m, and hustle on a 100m run. That’s about it. 800s just give you too much time to think about [...]
CFNA Bootcamp…Watch for it next Summer!!!!
http://crossfitnaperville.com/programs/cfna-bootcamp/ It’s time to get FIT! Ditch the Elliptical, forget about the treadmill, and get rid of the exercise ball. Because our trainers are going to deliver the workout you have been looking for. CrossFit Bootcamp is a class style program that will deliver a great workout three time a week. The Bootcamp will include [...]
GREEN BEER and BURPEES II Pictures are up!!!!
GREEN BEER and BURPEES II https://picasaweb.google.com/crossfitnaperville/11_3_12_GREEN_BEER_andBURPEES_II WHEN: Saturday March 12, 2011 WHO: OPEN TO ANYONE. Whether you are an avid CrossFitter or haven’t been doing anything physical…we will try and make sure that you are challenged to your fitness level. The workout will be scalable to ANY fitness level and monitored by CrossFit of Naperville [...]
WHEN YOUR FRIENDS JOIN, YOU SAVE!!!
WHEN YOUR FRIENDS JOIN, YOU SAVE!!! CrossFit of Naperville has grown for the most part because of our members. Each time you bring in your friends and family our community grows. If you know of anyone that would benefit from what we do here? Maybe they are going to a lager gym and not getting [...]
Adding new hours!!!!!
Beginning of 2011 CrossFit of Naperville will be adding hours to our schedule. The new schedule will begin January 3rd 2011. At this point all hours will be added and none of the current hours will change. Here is the schedule as follows: Monday: 6AM to 7AM, 9:30AM to 11:30AM, 4PM to 9PM Tuesday: 6PM [...]
CFNA meet Delilah!
CrossFit of Naperville would like to congratulate Jenn and Mike Smith on their second child.
