Bar Time!
There are a few definitions of Bar Time: First would be the most universal: It is the Time in which you and your friends go to the bar for some drinks. Second would be the moments in a workout when you are staring at the bar, wondering why you do not want to pick it [...]
Aye chi wa wa!! Friacos Thursday Night was a great time!
Rosanne, Thank you for setting up a great event. Thanks to Kristina for bringing the not so Paleo cake, that was quite tasty. Thanks to everyone that showed up! (If anyone ever has ideas for get a together, let us know.) Rosanne took the time to organize dinner tonight for the gym at Friacos near [...]
BEARS WIN to start the season at 3-0!
Attention everyone who lives in a cave and/or is unfamiliar with the term “encroachment.” As you may or may not know the Chicago Bears are facing the Green Bay Packers in what is one of the NFL’s most prominent rivalries. The monday night game starts at 7:30, so we will be shutting down the gym [...]
The Votes are in!!! Summer Meltdown Winners are…..
… Finally decided! But first, I’d like to thanks and congratulate EVERYONE who participated. I hope that everyone had as good of time as you can have giving up the tasty treats that unfortunatley POISON our bodies!!! AHHHHHH!!! In all seriousness, I hope the competition has helped instill some new nutritional habits that will change [...]
Paleo BBQ this Saturday at CrossFit Amplify! Gym is CLOSED!
We are going to be SHUT DOWN this saturday, and heading over to CrossFit Amplify for a workout and some grub. Mike, Scott and Anthony are putting together a Paleo BBQ this Saturday! FREE Workout is at 10:00am and 11:00am! Grill fires up at 11:00am! The workout will be “The Filthy Fifty” Amplify is going to [...]
Viewing of the CrossFit Games
Please comment if you are interested in attending!!! This weekend the Crossfit Games will be at the Home Depot Center in California. This year CrossFit is going to have a live feed of the CrossFit Games. We plan on opening the gym up to view the CrossFit Games here at the gym. We will project [...]
Mat LaLonde will be at CrossFit Bloomington Normal July 17th
I just forked up my $100 bucks to head down to CrossFit Bloomington Normal to attend Mat LaLonde’s lecture on nutrition this Saturday, July 17th. Let me know if you are interested in heading down as well. I’ve heard of Mat and read some of his stuff on Robb Wolf’s website and he delivers a consistent [...]
This Saturday we will have our workout “In the PARK”
No gym hours on Saturday…Park workout only. We will have a workout in the Park for anyone interested. This Saturday the GYM will be closed and we will be doing a workout in the park. Meet at the bottom of Rotary Hill downtown Naperville. Close to the Caralon…Bell Tower between 10:00 and 10:30 AM. Bring [...]
We will be CLOSED Monday, July 5th, in recognition of Independance Day
We will be closed on monday july 5th. HomeWOD – 100 Burpees for time! who’s going to do it???
Warrior Dash this weekend, Gym is CLOSED Saturday! (NEED TICKETS?)
Click on this picture for more information!!! I think there are a few extra tickets rolling around. If you are interested in going to the Warrior Dash this weekend, POST HERE. Those people that have the tickets will let you know if they can help you out.
