So this week will include a Thanksgiving shut down and some changes to this weeks schedule…So here you go!

Monday and Tuesday will be as normal.

Wednesday:  We will be as normal except we will be closing at 7PM.

Thursday (Thanksgiving): WE WILL BE CLOSED ALL DAY!!!!!

Friday:  We will be open from 10:30 to Noon.  Much like our Saturday schedule.

Saturday: We will be open from 10:30 to Noon, as normal.

Sunday:  We will be closed.

Have a great holiday!!!!!

Darren is heading off to Fort Collins, CO.

CrossFit of Naperville and Mom’s Who Drink and Swear

along with Maximized Living Present:

Saturday, July 16^th

From 9AM to 3PM

Charity event for Little Friend’s Center for Autism

The event will take place at:

CrossFit of Naperville

800 Frontenac Rd.

Aurora, IL 60504

The workout will be:

As Many Repetitions As Possible in 10 minutes of:

2 Minutes of Thrusters
2 Minutes of Sumo Deadlift High Pulls
2 Minutes of Push Presses
2 Minutes of Hang Power Cleans
2 Minutes of Front Squats

Before each of the 5 exercises the participant will complete 5 Burpees.
The Burpees will be included in the 2 minutes given for each exercise.
Your score will be total repetitions of all exercises.

Thruster: Front Squat to a Push Press

Sumo Deadlift High Pull: Wide Stance Deadlift to an Upright Row

Push Press: Shoulder Press with assistance of the legs

Hang Power Clean: Holding the bar a mid thigh and aggressively pulling the bar to chest height

Front Squat: Squat while holding the bar in front on you

Burpee: Also known as Up-Downs.  Drop to ground, do a push-up, stand up and jump finish in air with hands above your head.

1) This will be run as a “Competitive Event” or you can do this workout “Just for Fun”.
2) This event will be open to anyone no matter what you current fitness level.
3) Spectators are encouraged, but spectators will also be encouraged to join in the fun.
4) All exercises and workouts will be scalable to ANYONE’s fitness level.
5) Trainers will explain and work with you on all movements.
6) There will be food.  We will ask people to bring some food to pass if they so desire.
7) We will encourage other gyms to participate either here or at their gyms.
WE WILL ASK YOU TO DONATE TO THIS GREAT CAUSE!
9) WE WILL HAVE FUN!!!!

Please use this link to Register for a time to do the workout and to make a donation:

CrossFit of Naperville Registration Page

Or you can just make a donation here if you do not plan on participating:

We will have trainers on site to work with anyone that is interested in trying the workout.  We will ask people to pre-register online to help organize this event.  If spots are still available, you will be able to register on site.  You must state to us if you plan on doing the workout as a competition before doing the workout for it to count.  Competitors may then qualify for a second or possibly a third workout based on their scores, to be done between 12 and 3PM

Little Friends is a private, non-profit organization serving children and adults with autism and other developmental disabilities. Based in Naperville, Illinois, Little Friends operates 11 dynamic programs including three alternative schools, family support and consultation services, vocational training programs, community-based residential services and the Little Friends Center for Autism. Founded in 1965, Little Friends serves more than 800 people each year throughout DuPage, Kane, Kendall, Will, McHenry and western Cook counties.

Contact us at:
Email:  CrossFitNaperville@gmail.com
Website:  CrossFitNaperville.com

Save the date for FUN, FOOD and GOOD TIMES!!!!!

Details will be coming soon!!!!!!

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After your workout, meet us out at Black Finn for another SOCIAL GATHERING!!!!!

Don’t be shy, come to Black Finn with the CFNA crew to tip a few drinks back or just hang out and grab some food.

Black Finn will take care of us with some great drink specials and food provided!

This is another opportunity to bring a friend to enjoy a night out with crazy group of people you work out with.

The evening will begin at 7:00 PM.

Bring friends!  (The more the merrier!)

Rob Miller was killed in action on January 25, 2008. 3rd Special Forces Group and deployed to Afghanistan to support Operation Enduring Freedom from August 2006 to March 2007.

Please join in for this great cause:  http://www.tricitiescrossfit.com/what-we-do/events-challenges/murph-for-miller/

About Rob

US Army Staff Sergeant Rob Miller grew up in the Wheaton area and attended Wheaton North High School. He was a competitive gymnast and a highly skilled athlete. He enlisted in the United States Army in 2003 and was accepted into the Special Forces selection and training process. He graduated and received his Special Forces tab on September 30, 2005. He was assigned to the 3rd Special Forces Group and deployed to Afghanistan to support Operation Enduring Freedom from August 2006 to March 2007.

Rob returned to Afghanistan for his second tour in October 2007, where he served as a Weapons Sergeant for his team.

Rob was killed in action on January 25, 2008. He was killed by enemy fire during an ambush near the Pakistan border. He died while providing cover fire for the evacuation of his team captain, who was seriously injured at the beginning of the attack. Rob’s actions saved the captain’s life and enabled his team to gain cover and return fire.

Rob posthumously received the Medal of Honor in 2010, the nation’s highest military award for valor in action against an enemy force. Read more about his courageous story.

Head over to Rotary Hill for a Park workout (The gym will be CLOSED).

Bring a Friend!!!!

Then after the workout head over to Black Finn’s 3rd floor, Indoor/Outdoor area.

Food will be provided for a party at noon.

Come to either or both.  Bring friends for all!!!!

Appetizers included.

$2 Domestics. $3 Imports, $4 Calls and $5 Martinis.

Come in and get your workout in before your BBQ!!!

All other regular hours will be closed.

CrossFit of Naperville has been added as the gym to do the Warm-up for the Cystic Fibrosis Foundation’s Great Strides Charity Walk.

I know this is last minute, but if you are available this Saturday the 21st of May.  Please come out to the Riverwalk Grand Pavilion.  It is located just east of Centennial Beach, Downtown Naperville.  We will try and do an energetic warm-up that will get the many kids and adults moving before walking.

It would be great if there were a TON of CFNA shirts roaming around the many people.  Last year there was food and drinks provided for all of the walker.  I would say come out and enjoy the sun, but really…..Be prepared for some crappy weather and hope for the sun.

Please come out, I think this event goes down rain or shine!!!!

Bring a friend or loved one!

We are planning to close the gym at 6:00, but Nate has offered to stay until 7:30. If you would like to come in between 6 and 7:30, please let us know. Then we can make sure Nate will be there.