Ladies Barbell Club is BACK!!!!!!
Calling All Ladies! It’s time to show these guys what we’re made of! The Ladies of CFNA Barbell Club is here! If you want to work on increasing your strength, power and technique in your Olympic and Power lifts, than this is the club for you! The Lifts: In the 8 [...]
Luke, You will be missed!
(Here is a picture with some of Luke’s old crew at CrossFit of Naperville with some of his new crew at CrossFit Balboa.) I was driving home from our Sunday football games reflecting on a couple of things. First off this would be the last game for Luke in our football league out here. A long time [...]
New Videos featuring Ashley and Jorge.
Peter Heald has finished a few videos that I would like to share with all of you. I have added Ashley’s and Jorge’s to the Testimonial page, I will need to find a place for the Park Workout. Ashley Paekae Jorge Martinez Park Workout
Ladies of CFNA Barbell Club is underway!
We are 3 weeks into our first ever ladies only barbell club at Crossfit of Naperville, and the progress that has been made so far by these women is outstanding! We are seeing form and technique improvement, confidence boosting, and Personal Records hit each week! These women mean business, so you all better watch out! [...]
Personal Record Board for July…Looks like another great month!
KEEP UP THE GREAT WORK!!!!
CFNA Bootcamp…Watch for it next Summer!!!!
http://crossfitnaperville.com/programs/cfna-bootcamp/ It’s time to get FIT! Ditch the Elliptical, forget about the treadmill, and get rid of the exercise ball. Because our trainers are going to deliver the workout you have been looking for. CrossFit Bootcamp is a class style program that will deliver a great workout three time a week. The Bootcamp will include [...]
100 Day Burpee Challange Begins Friday the 6th of May!!!!!
100 Day Burpee Challenge Because of the confusion on the rules…We will begin the 100 DAY BURPEE CHALLANGE Friday the 6th of May!!! Rules: 1) Complete 1 burpee the first day, 2 the second day, 3 the third and so on for a total of 100 days. 2) Scaled vs. Rx burpees are counted the [...]
Money in the Bank
The CrossFit Football certification this weekend was amazing. You guys should be excited (maybe even scared?) when your trainers have the opportunity to learn from established and competent individuals like the CFFB crew. There were 42 folks packed in the gym (5 of which were trainers from CrossFit of Naperville) who underwent 16+ hours [...]
WHEN YOUR FRIENDS JOIN, YOU SAVE!!!
WHEN YOUR FRIENDS JOIN, YOU SAVE!!! CrossFit of Naperville has grown for the most part because of our members. Each time you bring in your friends and family our community grows. If you know of anyone that would benefit from what we do here? Maybe they are going to a lager gym and not getting [...]
Adding new hours!!!!!
Beginning of 2011 CrossFit of Naperville will be adding hours to our schedule. The new schedule will begin January 3rd 2011. At this point all hours will be added and none of the current hours will change. Here is the schedule as follows: Monday: 6AM to 7AM, 9:30AM to 11:30AM, 4PM to 9PM Tuesday: 6PM [...]
