Individual Counter Assault Tactics Classes

CrossFit of Naperville will be offering an eight week self defense program. At this time we are looking to begin a session at the beginning of 2015. (If there is enough interest, we could start up a class right away.) Contact us at info@crossfitnaperville.com if you would like to be included in the class starting […]

Here are the reasons why you have not started CrossFit (Or any other fitness program):

Nothing I have done has ever worked for me: I am too OUT OF SHAPE for that: I am too OLD for that: I am too BIG for that: I’m a woman, don’t want to LOOK LIKE A MAN: I don’t think it’s for a PERSON LIKE ME: We just want you to be YOU…We […]

Naperville Strength and Conditioning Classes Starting March 10th for Jr. High and High School Athletes

Starting March 10th, 2014 Naperville Strength & Conditioning Class for Athletes. Classes Meet Monday/Wednesday/Friday 4 to 5PM for 8 weeks. Calling all Athletes looking for that competitive edge on the field or court. Whether it be Football, Basketball, Baseball/Softball, Soccer, Rugby or Lacrosse. We can help you achieve those goals this off-season or in-season. We […]

Members made the CrossFit Football Site – Saturday…Push up / Bottom-to-Bottom Squats / Tire Drag

Kip, Alex, Tom and Chuck made thee mainsite of CrossFit Football CrossFitFootball.com http://www.crossfitfootball.com/page/index.php?menu=blog&page=blog&hide&id=52320 Partner Workout 15 Minute AMRAP of: 40 Push-ups 50 Bottom-to-Bottom Air Squats 4 Tire Drags One person works / One Person Rests Split the work between partners Push-ups:  Resting Partner rests in the plank position Bottom-to-Bottom Squats: Resting partner rests in the […]

CrossFit of Naperville has teamed up with Airtastic to allow parents to drop off while working out here.

CrossFit of Naperville members will be able to drop off their kids at Airtastic while they are working out here at our gym. http://airtastic.com/ Their version of a kid’s play area: Our version of a KID’S PLAY AREA: http://www.airtastic.com/crossfit.html  

For the Second Year CrossFit of Naperville has Won the Glancer Magazine’s Reader’s Choice Award!!!!!!

Our members are a large part of what makes our gym what it is.  I want to thank ALL of our members for supporting and voting for us. 2012:  Naperville’s Favorite Health Club http://www.glancermagazine.com/rcwinners2012_naperville.html 2009: Naperville’s Most Loved Gym http://www.glancermagazine.com/readers_choice_2009.html

Q7 Ranch Grass Fed Beef and Free Range Chicken (Gym Deliveries will be the 4th Thursday of each Month.)

http://www.q7ranch.com/our-store/ Members, Please ask at the gym for our coupon code to get FREE delirery and a discount on your orders. (Coupon Code Good for Current Clients of CrossFit of Naperville.) Enter CrossFit of Napervile as your address. Select “CrossFit Group Delivery” as your delivery option to avoid the Delivery charge. There will be monthly deliveries […]

CFNA Barbell Club

The current CFNA Barbell Club will be ending mid May.  Please let Neil Know if you would like to participate in the next session. Check out the CFNA Barbell Club page for pricing and schedule.

GREEN BEER and BURPEES Charity Event

Get your shirts or make your donations HERE:  http://guestli.st/91416 In benefit to Loaves and Fishes CrossFit of Naperville Presents:  The THIRD ANNUAL   Green Beer and Burpees When: March 17th St. Patrick’s Day Meet between 8:30AM and 9AM Who: OPEN to ANYONE Whether you are and avid CrossFitter or haven’t been doing anything physical…we will […]

CrossFit Football’s Occupy Strength Competition

Here is another opportunity to play and compete with others within the CrossFit world. (Luke should be there.)  So lets get our workout on!!! Event Information CrossFit Football will be touring the the USA in 2012 and putting on a CrossFit Football Total competition.  The competition will consist of three events. Event # 1 – […]

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