Fight Gone Bad 5 – Saturday September 25, 2010
It’s that time of year again, we’re gearing up for Fight Gone Bad 5! Let’s get a SOLID team to participate this year. First thing is first, get on the CFNA team: Head over to www.fgb5.org and click on “Register.” Fill in and submit the required info Read over and the waiver info and click [...]
You’ve finished your WOD…Now FINISH your training!
As ANY of us who played Mortal Kombat know, you busted your ass to kick the crap out of the other guy and when you came out on top, the throaty kombat fight lord instructed you to “FINISH HIM!!” to which you most certaintly obliged… if you knew the 20 button sequence to rock that [...]
Elements Class: Next session will be posted soon.
Sessions are Monday, Wednesday, and Friday from 8:00pm to 9:00pm. If you need to reschedule a session, our trainers are flexible, and should be able to accommodate your schedule (Reschedule may result in extra fees). Contact us for more info. Follow the link to sign up ASAP to reserve your spot. Spot is not reserved [...]
Grass Fed Beef – Another big delivery!
Katie is ready to deliver. She’ll be here this Wednesday, June 23rd, with our orders. Did you foget to order?? Bring your check book, she usually brings extra just in case! Q7 is always ready for our orders! Let me know if you need some BEEF!!
Oh “Hell Week” where art thou?
“What are you doing to yourself?” It’s a thought that crossed my mind about 3 weeks ago. For those of you who have already suppressed the memory, that was right about the time we were starting up “hell week” to pay homage to our very own and favorite Rae Shih, who will be forever ingrained [...]
Your right to VOTE!! Glancer Magazine’s READER’S CHOICE and Naperville Magazine’s BEST of NAPERVILLE
Glancer Magazine’s READER’S CHOICE Naperville Magazine’s BEST of NAPERVILLE To my surprise in 2009 CrossFit of Naperville was chosen as Glancer Magazine’s READER’S CHOICE for “MOST LOVED GYM” in Naperville. We not only have an opportunity to do it again for 2010, but we can also try and get on Naperville Magazine’s list for “Best [...]
“Travel” WODs added to WOD section
We’ve added a list of “Travel” WODs that you can do on the road. Just place your mouse pointer over the “WOD” section on the main menu bar on the top of our page, and you’ll see a drop down for TRAVEL WODs. Enjoy! —Luke
6AM to 7AM Monday – Wednesday – Friday classes
CrossFit of Naperville will be adding 6AM to 7 AM Monday – Wednesday – Friday classes to our schedule. First session starts Monday, January 4th for the new year! e-mail us to reserve your spot. You can join a class on any Monday and you can purchase in 4 week sessions. When you sign up [...]
