Elements Class: Evening Class will begin Monday February 6th (2 Spots Left). Morning Class will be scheduled on demand..
Evening Classes. February 6th (2 Spots Left.) Sessions are Monday, Wednesday, and Friday for two weeks. (Typically from 6:00 to 7:00PM) After Elements Classes, you will have two weeks of gym time included FREE. Morning Classes. (Please call or Email if you are interested in morning session.) Sessions are Monday Wednesday and Thursday for two [...]
CrossFit Football’s Occupy Strength Competition
Here is another opportunity to play and compete with others within the CrossFit world. (Luke should be there.) So lets get our workout on!!! Event Information CrossFit Football will be touring the the USA in 2012 and putting on a CrossFit Football Total competition. The competition will consist of three events. Event # 1 – [...]
ROM (Range of Motion) mini Seminar Thursday 22nd 6:30PM
Andrew will go over Range of Motion issues with training. How to stretch and shed some light on why and how we should be stretching to maintain flexibility and get through some of those nasty issues you keep having. We will be going over: Basic Anatomy Why we get tight and develop knots The basics [...]
CFNA Mural
CFNA Mural from CrossFit of Naperville on Vimeo.
Halloween workout…Pictures are up.
Link to pictures: https://picasaweb.google.com/crossfitnaperville
Ladies Barbell Club is BACK!!!!!!
Calling All Ladies! It’s time to show these guys what we’re made of! The Ladies of CFNA Barbell Club is here! If you want to work on increasing your strength, power and technique in your Olympic and Power lifts, than this is the club for you! The Lifts: In the 8 [...]
Luke, You will be missed!
(Here is a picture with some of Luke’s old crew at CrossFit of Naperville with some of his new crew at CrossFit Balboa.) I was driving home from our Sunday football games reflecting on a couple of things. First off this would be the last game for Luke in our football league out here. A long time [...]
New Videos featuring Ashley and Jorge.
Peter Heald has finished a few videos that I would like to share with all of you. I have added Ashley’s and Jorge’s to the Testimonial page, I will need to find a place for the Park Workout. Ashley Paekae Jorge Martinez Park Workout
Ladies of CFNA Barbell Club is underway!
We are 3 weeks into our first ever ladies only barbell club at Crossfit of Naperville, and the progress that has been made so far by these women is outstanding! We are seeing form and technique improvement, confidence boosting, and Personal Records hit each week! These women mean business, so you all better watch out! [...]
Personal Record Board for July…Looks like another great month!
KEEP UP THE GREAT WORK!!!!
