Barbell Seminar 7:45 Wednesday the 3rd of March.
Andrew will be going through several Barbell lifts for anyone interested.
Squat, Deadlift, Press and the Clean
This would be a good one to attend before the CrossFit Total this weekend.
CrossFit of Naperville Paleo Challenge – The Half Way Mark
As I am writing this post, we are three and a half weeks into the Paleo Challenge, and have officially hit the half way point. For those of us who have made a drastic change in our eating habits, we should be on the tail end of any adaptation that our body has gone through [...]
First videos from the CrossFit midwest Sectionals are posted. Luke and Neil workout #1
Luke WOD 1 at the 2010 CrossFit Midwest Sectionals from CrossFit of Naperville on Vimeo.
Neil WOD 1 at the 2010 CrossFit Midwest Sectionals from CrossFit of Naperville on Vimeo.
Or go to media/videos
****ELEMENTS CLASSES**** Sign up NOW!!!!
Our next elements session will start Monday, March 1st, 2010. Jump start your new year with CrossFit of Naperville.
Sessions are Monday, Wednesday, and Friday from 8:00pm to 9:00pm. If you need to reschedule a session, our trainers are flexible, and should be able to accommodate your schedule. Contact us for more info.
Follow the link to [...]
6AM to 7AM Monday – Wednesday – Friday classes
CrossFit of Naperville will be adding 6AM to 7 AM Monday – Wednesday – Friday classes to our schedule. First session starts Monday, January 4th for the new year!
e-mail us to reserve your spot.
You can join a class on any Monday and you can purchase in 4 week sessions.
When you sign up for this session [...]
CrossFit of Naperville Shirts ARE IN!
Thanks to Jake Nuesser, one of our members, this round of shirts is going to be an upgrade! Jake put together some great graphics to add to our shirts.
In addition to “CrossFit Naperville/Because Your Gym Sucks”, we will also have a similar style with the slogan “CrossFit Naperville/Hard! Fast! No Cuddling After” and “CrossFit Naperville/Get [...]
