Monday thru Wednesday: All hours as normal Thursday: 10:30 to 11:30AM Friday: 10:30 to 11:30AM Saturday: 10:30 to 11:30AM
6:45 to 7:30PM Thursday and 9:45 to 10:30AM Saturday There will be a sign up sheet in the Elements Room. Bring your own Yoga Mat. You can find them from $10 and up. Power Yoga: A fast paced Vinyasa-style yoga class, with more focuses on strength and athleticism. The class is designed to improve body […]
Kip, Alex, Tom and Chuck made thee mainsite of CrossFit Football CrossFitFootball.com http://www.crossfitfootball.com/page/index.php?menu=blog&page=blog&hide&id=52320 Partner Workout 15 Minute AMRAP of: 40 Push-ups 50 Bottom-to-Bottom Air Squats 4 Tire Drags One person works / One Person Rests Split the work between partners Push-ups: Resting Partner rests in the plank position Bottom-to-Bottom Squats: Resting partner rests in the […]
Go to the CFNA Barbell page to get more information and to get signed up!!!! http://crossfitnaperville.com/programs/cfna-barbell-club/ Let’s get lifting!!!!!! Talk to anyone that has attended before, see what they thought of it.
OK everyone, lets run a Marathon….. Well, Kind of!!!!!! Here’s how it works: You will monitor each time you run in a workout. Only CrossFit type distances count. If you run a Marathon, Half Marathon or even a 5K, It does not count towards your total. If you run 100, 200, 400, 800 or even […]
CrossFit of Naperville has teamed up with Airtastic to allow parents to drop off while working out here.
CrossFit of Naperville members will be able to drop off their kids at Airtastic while they are working out here at our gym. http://airtastic.com/ Their version of a kid’s play area: Our version of a KID’S PLAY AREA: http://www.airtastic.com/crossfit.html
For the Second Year CrossFit of Naperville has Won the Glancer Magazine’s Reader’s Choice Award!!!!!!
Our members are a large part of what makes our gym what it is. I want to thank ALL of our members for supporting and voting for us. 2012: Naperville’s Favorite Health Club http://www.glancermagazine.com/rcwinners2012_naperville.html 2009: Naperville’s Most Loved Gym http://www.glancermagazine.com/readers_choice_2009.html
Q7 Ranch Grass Fed Beef and Free Range Chicken (Gym Deliveries will be the 4th Thursday of each Month.)
http://www.q7ranch.com/our-store/ Members, Please ask at the gym for our coupon code to get FREE delirery and a discount on your orders. (Coupon Code Good for Current Clients of CrossFit of Naperville.) Enter CrossFit of Napervile as your address. Select “CrossFit Group Delivery” as your delivery option to avoid the Delivery charge. There will be monthly deliveries […]
PROGENEX adds Crossfit of Naperville as Midwest affiliate! PROGENEX supplements can be excellent compliments to your training and lifestyle and now they can be purchased at CrossFit of Naperville. Talk to one of the CFNA Trainers if you would like to purchase any of the PROGENEX products. You can also click on the PROGNEX 10% […]
The current CFNA Barbell Club will be ending mid May. Please let Neil Know if you would like to participate in the next session. Check out the CFNA Barbell Club page for pricing and schedule.