Saturday…Hooverball
Workout was a challenging game of HOOVERBALL!!!!
Thursday…Jenn’s B-Day Workout
Unless Jenn tells us how old she is…All of our women are 29!!!! Jenn’s B-Day Workout 29 rounds for time of: 1 Manmaker 3 Pull-ups Post total time. Here is a Manmaker:
Wednesday…Muscle-ups / Squats
Double Unders 30-30-30 then… 3 rounds for time of: 12 Muscle-ups 75 Air Squats Post total time.
Green Beer and Burpees — Pictures are up!!!
GREAT EVENT… Pictures: http://picasaweb.google.com/crossfitnaperville/10_3_13_GREEN_BEER_AND_BURPEES# SATURDAY MARCH 13th UPDATE 03/13/2010 – TODAY WORKOUT WILL GO DOWN! RAIN OR SHINE! MEET UP BY 1PM IN FRONT OF BAR LOUIE IN DOWNTOWN NAPERVILLE. ARRIVE EARLY TO FIND PARKING!!! View Larger Map WE ARE NOT PLANNING TO ORDER EXTRA SHIRTS, ONLY WHAT IS PRE-ORDERED!!!!!!!!!!!!! The exact times are to [...]
Tuesday…Clean and Jerks / Ring Dips / Kettlebell Swings
Three Rounds for time of: 10 Clean & Jerk Men 60kg / Females 40kg 15 Ring Dips 20 KB Swing Men 24kg / Females 16kg
Monday…Sumo Deadlift High-pulls / Box Jumps / Push-ups
1 minute of max # of Air Squats rest one minute 1 minute of max # of Air Squats rest one minute 1 minute of max # of Air Squats then… Main WOD 21, 15, 9 reps of: Sumo Deadlift High-pulls 95 lbs Box Jump – 24 in.s Push-ups Post total time.
Friday…Row /Box Jumps / Cleans / Wall Ball
Here is a video of the winner of the Midwest Sectionals completing the first workout in under 4 minutes. The lights are low because they actually shut off right before his heat. Pete – Airforce WOD from Garth Huckabay on Vimeo. Run 1 mile for time. then… Modified Sectionals workout. 4 minutes of Rowing for [...]
Thursday…Walking Lunges / Sit-ups
Burgener Warm-up 3 times with the PVC pipe then… Walking Lunges, Sit-ups – Standards 4 rounds for time of: 50m Walking Lunge 50 Sit-up – Standards Post total time.
Tuesday…”Jackie”
Double unders 30-30-30 then… “Jackie” 1000m Row 50 – 45lbs Thrusters 30 Pull Ups, for time.
Monday…Box Jumps / Wall Ball / Burpees
Back Squat 5-5-5 then… 30, 20, 10 reps of: Box Jump – 20 in.s Wall Balls Burpees Post total time.
