Wednesday…Rosanne’s B-Day WOD Filthy Forty Nine…Filthy Fiftyish
Rosanne’s B-Day WOD For Time: 49 Box Jumps 49 Jumping Pull-ups 49 Kettlebell Swings 49 Walking Lunges 49 Knees-to-Elbows 49 Push Presses 49 Push-ups 49 Wall Ball Shots 49 Burpees 49 Double Unders
Tuesday…Row / Run / Med-Ball Cleans / Ring Dips
For Time: 1000 m Row then… 3 rounds for time of: 400 m Run 21 Medicine Ball Cleans 20 lbs 12 Ring Dips Post total time.
Your right to VOTE!! Glancer Magazine’s READER’S CHOICE and Naperville Magazine’s BEST of NAPERVILLE
Glancer Magazine’s READER’S CHOICE Naperville Magazine’s BEST of NAPERVILLE To my surprise in 2009 CrossFit of Naperville was chosen as Glancer Magazine’s READER’S CHOICE for “MOST LOVED GYM” in Naperville. We not only have an opportunity to do it again for 2010, but we can also try and get on Naperville Magazine’s list for “Best [...]
Thursday… Burgner / Hang Power Cleans / Knees to Elbows / Wall Ball
Burgener Warm-up 3 rounds with PVC pipe then… As many rounds as possible in 12 minutes of: 3 Hang Power Cleans 135 lbs 6 Knees-to-elbows 12 Wall Balls 20 lbs Post total rounds.
Friday and Saturday…CrossFit Total
We will like to minimize guests for Saturday’s workout, so that we can concentrate on helping our members through their Totals. CROSSFIT TOTAL Back squat x 1 rep, Shoulder Press x 1 rep, Deadlift x 1 rep, GO BIG or GO HOME!!!
Thursday…Box Jumps / Slamball / Kettlebell Swings
21, 15, 9 reps of: Box Jump – 24″ Boxes Slamballs 20 lbs Kettlebell Swings 55 lbs
Wenesday…Anne’s B-Day WOD
As many rounds as possible in 23 minutes of: 400 m Run 10 Bird Pickers 10 Squat Jumps Post total rounds.
Tuesday…Burpees / Kettlebell Swings
As many rounds as possible in 15 minutes of: 15 Burpees 10 Kettlebell Swings
Monday…”DT”
Amanda gets her kipping pull-up. from CrossFit of Naperville on Vimeo. “DT” Five rounds for time of: 155 pound Deadlift 12 reps 155 pound Hang power clean 9 reps 155 pound Push jerk, 6 reps
Saturday…Hooverball
Workout was a challenging game of HOOVERBALL!!!!
