Really? A “good” run?!
As a hybrid of a human and a t-rex, I sport 6 inch long arms and legs. Thus I hate running. 400m, 800m, ew. Death by pull ups please. I’ll walk 200m. Maybe I’ll sprint 40m, and hustle on a 100m run. That’s about it. 800s just give you too much time to think about [...]
Thursday… Bench Press / Air Squats
Bench Press 1-1-1-1-1-1-1 Then 200 air squats for time Post loads and time to beyondthewhiteboard.com
Wednesday… Suicide Sprints / Med Ball Burpee Toss / Farmers Walk
Bring a hand towel and bug spray if you got it! 3 Rounds for Time 100yd suicide sprint 100yd med ball burpee toss 200yd farmers walk Post time to beyondthewhiteboard.com
Tuesday… Wallball / Kettlebell Swings / Box Jumps
Everyone welcome Bob and Pete our two most recent elements grads, and bye to darren as he departs for colorado this week. 21-15-9 Wallball Kettlebell swings Box jumps Post time to beyondthewhiteboard.com
Monday… Run / Deadlift
5 Rounds for Time 200m sandbag run 10 deadlifts* *deadlifts must be completed unbroken Post time to beyondthewhiteboard.com
Saturday… Park Workout
The gym will be closed today and we will be meeting at Rotary Hill in downtown Naperville at 10:30am for a park workout!
Wednesday…. Broad Jumps / Push Ups or Runs
3 Rounds Run 1 mile for time Rest 3 minutes Or…. 3 Rounds For Time 25 broad jumps 25 push ups Post time to beyondthewhiteboard.com
Tuesday… Push Press / Ring Rows
AMRAP in 15 minutes 5 push press 10 supine ring pull Post time to beyondthewhiteboard.com
Monday… Strict “Helen”
3 Rounds for time 400m run 21 kettlebell swings 12 strict pull ups post time to beyondthewhiteboard.com
Saturday… See you at the gym! Partner “Helen”
Todays workout is going to be held at the gym! Doors open at 10:30!
