Thursday…Squat / Clean / Kettlebell Swing / Box Jump
Tonight at 7PM come and meet the crew at Black Finn. There will be drink Specials, Live music and US.
Squat
3-3-3
then…
9 Minute AMRAP of:
3 Squat Cleans
6 Kettlebell Swings
9 Box Jumps
Forging Elite Fitness