Thursday…Squat / Clean / Kettlebell Swing / Box Jump

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Tonight at 7PM come and meet the crew at Black Finn.  There will be drink Specials, Live music and US.

Squat

3-3-3

then…

9 Minute AMRAP of:

3 Squat Cleans

6 Kettlebell Swings

9 Box Jumps

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