Forging Elite Fitness
Wednesday Halloween night. The gym will be closed at 6:00PM. All other hours will remain the same.
Squat
3X5
then…
As many rounds as possible in 10 mins of:
10 Push Presses
10 Front Squats
10 Lateral Bar Jumps
Post total rounds.
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Members, Please ask at the gym for our Coupon code to get FREE delivery and discouunts on your orders.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the Delivery charge.
There will be monthly deliveries of your orders.
