Forging Elite Fitness
The 7:00PM HalloWOD will be a version of today’s workout. It will be scaled or changed to accommodate your abilities or your costume.
http://crossfitnaperville.com/2012/10/18/the-hallowod-friday-october-26th/
Squat
3X5
then…
2 rounds for time of:
10 Ring Rows
20 Box Jumps
30 Lunges
40 Double Unders
500 m Row
Post total time.
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Members, Please ask at the gym for our Coupon code to get FREE delivery and discouunts on your orders.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the Delivery charge.
There will be monthly deliveries of your orders.
