Forging Elite Fitness
We are only a couple of days from our Costume workout.
Also, on a sad note, Kelsey and Brian will be leaving CFNA and moving up North to Minnesota.
Deadlift
1X5
then…
10 minute AMRAP of:
5 Hang Power Cleans
15 Weighted Step ups
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Members, Please ask at the gym for our Coupon code to get FREE delivery and discouunts on your orders.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the Delivery charge.
There will be monthly deliveries of your orders.
