Forging Elite Fitness
HalloWOD coming soon!
http://crossfitnaperville.com/2012/10/18/the-hallowod-friday-october-26th/
Complete 5 rounds:
10 one arm KB Power Snatches – right
Walk 50 yards w/ KB in overhead position – right
10 one arm KB Power Snatches – left
Walk 50 yards w/ KB in overhead position – left
*Rest 60 seconds between rounds
Post Loads used and Round times.
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Members, Please ask at the gym for our Coupon code to get FREE delivery and discouunts on your orders.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the Delivery charge.
There will be monthly deliveries of your orders.
