Wednesday…Pull-up / Wall Climb / V-Sit / Lateral Jump over bar

Posted by Neil on October 16, 2012 · Leave a Comment

Strict Pull-up

3 X Max Effort

One resisted Plus Max Effort, 3 Times

then…

4 Rounds for time of:

5 Wall Climbers

10 V-Sits

15 Lateral Jump over bar

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