Forging Elite Fitness
CFNA meet the newest Elements Graduates!!!
Angela, Alicia, Pam and Airon
3 Rounds of:
Max Plank Hold
then…
Death by Power Clean
With a continuously running clock perform 1 power clean in the first minute, 2 in the second, 3 in the third, etc. Continue until you cannot finish your numbers before the next minute starts.
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Members, Please ask at the gym for our Coupon code to get FREE delivery and discouunts on your orders.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the Delivery charge.
There will be monthly deliveries of your orders.
