Forging Elite Fitness
Everyone meet our newest Elements Graduates Kelsey and Brian. Also Mike, Not yet pictured.
Clean and Jerk
2-2-2-2-2
then…
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings
10 Box jumps
10 Ring dips
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Members, Please ask at the gym for our Coupon code to get FREE delivery and discouunts on your orders.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the Delivery charge.
There will be monthly deliveries of your orders.
