Forging Elite Fitness
Squat
3X5
then…
Press
3X5
then…
15 minutes on the clock:
Do 10 rounds of:
7 Wallballs
7 Kettlebell Swings
then after completing all 10 rounds…with the remaining time do as many Chest to Bar Pull-ups.
Your score is the #of Pull-ups
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Members, Please ask at the gym for our Coupon code to get FREE delivery and discouunts on your orders.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the Delivery charge.
There will be monthly deliveries of your orders.
