Forging Elite Fitness
Power Clean
5X3
then…
21-15-9
Sumo Deadlift High Pull
Overhead Squat
Or Make up a WOD you missed this week.
Make-up will be based on equipment and space at the time you wish to do the workout.
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Members, Please ask at the gym for our Coupon code to get FREE delivery and discouunts on your orders.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the Delivery charge.
There will be monthly deliveries of your orders.
