Monday…Shoulder Press / Row / Run
Shoulder Press
3X5
then…
4 Rounds of:
Row Repeats
250 meter Row
90 seconds Rest
then…
4 Rounds of
Run Repeats
250 meter Run
90 seconds rest
Forging Elite Fitness
Shoulder Press
3X5
then…
4 Rounds of:
Row Repeats
250 meter Row
90 seconds Rest
then…
4 Rounds of
Run Repeats
250 meter Run
90 seconds rest