Friday…Overhead Squat / Wallball / Push Press / Row / Burpee

Posted by Neil on July 20, 2012 · Leave a Comment

Overhead Squat

5 Rep Max

then…

1 Minute Wallball Max Rep

2 Minute Rest

1 Minute Push Press Max Rep

2 Minute Rest

1 Minute Row Max Meters

2 Minute Rest

1 Minute Burpee Max Rep

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