Thursday…Squat / Press / Strict Pull-up

Posted by Neil on July 12, 2012 · Leave a Comment

Back Squat 3×5 (add 5lbs. to last workout)

Then…

Complete 5 rounds for time of:

1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups

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